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Tips To Follow The Mediterranean Diet

The Mediterranean diet is proven to be one of the healthiest ways of eating for longer and better life. The Mediterranean diet is a way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea. Many studies have shown that people, who lived in the Mediterranean area, were healthier and lived longer than the average. This simply means that if someone wants to improve his health and his overall quality of life he should eat the same things that those people ate during that time. The Mediterranean is a complete, healthy way of eating focused on your well-being and not just on weight loss.

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Five Facts about Mediterranean food, You Must Know

Mediterranean food and Diet, characterized by abundant portions of fruits and vegetables, fish and poultry, olive oil, and spices for seasoning, can improve health and decrease the risk ofcardiovascular disease.The Mediterranean diet is not an outstanding resource for sustainable development, as it contributes to promoting local production and consumption of food, encourages sustainable agriculture, and safeguards the environment. Besides, this dietary shift would prevent the destruction of an area of tropical forests and savannahs of an area.

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